Did you know that eating a bowl of cherries one hour before bedtime will help you get that much needed rest?
I've heard that drinking a nice glass of warm milk will help you sleep easier but I did not realize that the potassium and magnesium in bananas will help you relax and help you drift off.
How about a piece of toast and a warm bowl of oatmeal? Read more here.
Source: www.msn.com
Every little bit helps to stay healthy and young looking. Incorporate these healthy super foods into your daily diet and reward your body with multiple benefits.
Photo Credit: www.health.msn.com
Here are eleven things that we could do to power up our brain. I could seriously use these advice. Those of you who know me are aware that I have my senior moments and even AARP is trying to push their senior discount card on me right when I turned 40! What were they thinking? But you know what I might just take them up on it. Next time you see me at the grocery store whippin' out my "Senior Discount Card" please Shhhhh! : }
Photo Credit: www.health.msn.com
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